Open gym, weight lifting, kickboxing, group fitness, youth sports & more!
Open gym, weight lifting, kickboxing, group fitness, youth sports & more!
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Veteran owned & operated by a husband & wife team who have a passion for helping others improve their health with a realistic approach. We have almost 30 combined years of experience in the health & fitness industry & love sharing that with our community, whether you use the gym, receive coaching or utilize one of our outside resources...we strive to be your go-to fitness center.
We pride ourselves on having the best trainers in town. Sure, the top tier credentials are fantastic but their work ethic, attention to detail, results driven programs & how they truly care about their clients well-being are what set our trainers apart from the rest. Our trainers are Independent Contractors & design their own programs &
We pride ourselves on having the best trainers in town. Sure, the top tier credentials are fantastic but their work ethic, attention to detail, results driven programs & how they truly care about their clients well-being are what set our trainers apart from the rest. Our trainers are Independent Contractors & design their own programs & pricing which allows them creative freedom vs teaching to a trend or fad like the big box gyms. Check out our trainer section to learn about & connect with them.
We understand that adapting new fitness habits can often be difficult & intimidating. Our goal is to change your view on fitness so that it becomes part of who you are & your lifestyle. We strongly believe that if you practice healthy habits by making small changes in your daily routine you, your workouts become something you want to do,
We understand that adapting new fitness habits can often be difficult & intimidating. Our goal is to change your view on fitness so that it becomes part of who you are & your lifestyle. We strongly believe that if you practice healthy habits by making small changes in your daily routine you, your workouts become something you want to do, not have to do. It's why we offer so much more than a traditional gym!
We want RTF to be your one stop shop & home away from home!
Bachelor of Science in Nutrition & Dietetics,
Powerlifter, Bodybuilder, Corrective Exercise Specialist
Having a vast range of training experience & education doesn't mean much if you can't make it practical, sustainable & easy to follow. That's why his clients get great results without being confused or worked to exhaustion. His approach to fitness is tailored to each individual's needs & goals in order to create workouts that are easy to understand yet very effective. Whether it be muscle gain, weight loss, mobility improvements, strength, or general health, Jonathan has you covered!
Bachelor of Arts in Recreation & Sport
Ben brings real life experience, knowledge, & a commitment to ongoing personal growth & is dedicated to empowering individuals to achieve their fullest potential. As a passionate trainer, his mission is to guide clients towards discovering the same inner peace and resilience that he found through fitness. By making their fitness goals more accessible & the gym environment less intimidating, he strives to equip clients with practical tools that extend beyond exercise, enabling them to thrive in all aspects of life.
ISSA Certified Personal Trainer
Tyree has a passion for fitness & has made it his mission to help others become the healthiest versions of themselves both mentally & physically. Whether you're looking to lose weight, increase mobility, grow your glutes or something in between, he will curate a program specific to you while providing the support and guidance you need. He knows fitness isn't a race, it's a marathon. In addition to personal training, Tyree is the creator of our Rhythm 'n Reps Class.
Certified Personal Trainer, NASM
Katie is passionate about guiding individuals towards their weight loss & body recomposition goals. With firsthand experience of undergoing a massive weight loss transformation, she empathizes deeply with her clients & understands the challenges they face. Her journey inspires her to tailor personalized fitness plans that not only yield results but also foster sustainable lifestyle changes. Together, we'll embark on a journey towards healthier,
happier lives.
Professional MMA Fighter, Self Defense Instructor
David is a professional MMA Fighter, former Marine, dad of 3 & proud husband. When he's not perfecting his craft you can find him pouring into others with positivity, expertise & incredible energy. His training in BJJ, MMA & kickboxing allow him to offer a wide variety of training styles & classes.
Check out his Strike classes!
Degree in Exercise Science, IFBB Pro
Laura's lifelong commitment to fitness drives her career as a personal trainer. As a proud mom of 4, she understands the struggle of juggling daily life & maintaining a healthy balance. She is an Exercise Science Major, Health & Wellness Coach & an IFBB Pro. She is extremely passionate about helping all ages & fitness levels feel & perform their best by enhancing range of motion & increasing functional movement with proper form.
NSCA Strength & Conditioning Specialist, Certified Precision Nutrition Coach, Health/Wellness Behavioral Coach
Fernando has a passion for helping his clients realize their full potential by providing an experience that makes them happy, confident & strong. He focuses on proper technique & application as a Certified Strength & Conditioning Specialist. He is also a Nutrition Coach & Health & Wellness Behavioral Coach which allows him to provide a well rounded, holistic approach with each client.
Check out the Group Training tab for my current class times!
Doctor of Chiropractic Degree-Palmer College of Chiropratic
Bachelor in Exercise Science-University of TN
Dr. Lauren Sporrer offers a new take on sports enhancement & injury prevention. With state of the art techniques not readily available in the U.S., Dr. Sporrer is outpacing other practitioners & will provide an exceedingly excellent quality of care to her clients. She specializes in Myofascia Release through soft tissue therapy in addition to the benefits of traditional chiropractic care. Learn more about why we love Dr. Lauren by clicking the Connect button below!
Certified Health & Life Coach, Certified Personal Trainer, Corrective Exercise Specialist, Owner-RTF & Relentless Lifestyle
Bre is a wife, mom (of twin girls) & runs her own private coaching & training practice alongside running RTF w/Scooter. She has a passion for helping people develop a healthy lifestyle without deprivation & does it with a no nonsense approach & attitude. She loves working with over-scheduled, exhausted women, helping them to regain control of their health, schedule, routine & boundaries while restoring confidence.
Owner-Relentless Training Facility
Program Design, Injury Pre-hab & Mobility
Scooter combines his love of fitness and 20 years of experience in the industry with a heavy focus in weight training through injury prevention, proper programming & a desire to see his clients reach their full potential. He enjoys writing workouts/programs for members, helping them with proper technique & form & is constantly reading & learning about all things health/wellness/nutrition to further his expertise.
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